THE ROAD TO RIPPED & READY
You’re about to gain access to all the information you need to create a customized fitness program that works for you. In this video, we’ll cover everything—from workout plans and nutrition to recovery and mindset training. Watch now and take the first step toward transforming your fitness journey! Afterward, let’s connect for a quick call to help personalize your approach and fast-track your results.
What’s inside
Daily Guided Workouts
With our custom programming on the TrainHeroic app, you can skip the guesswork and get right to the workout you need. Each session is laid out for you, with detailed videos demonstrating proper form and key tips for each exercise. You’ll hit all your R2RR health goals in under an hour, just 3 days a week. This takes the confusion out of reclaiming your fitness—just trust the process and follow the guide!
Expert Guidance
This premium experience offers fully personalized programming tailored to your unique goals and needs, with unlimited communication for real-time support. Your journey begins with a comprehensive assessment, followed by custom exercise plans, nutrition guidance, and meal planning designed to fuel your success.
Complete Fitness Guide
This video course covers everything you need to achieve long-term fitness success. Learn the essentials of nutrition, mindset training, recovery, regeneration, and mobility. Each module is packed with actionable tips and strategies to help you stay on track, improve performance, and build sustainable habits for a healthier, stronger you!
Limited Enrollment
Limited Enrollment
Is a six-week program designed to help individuals reclaim their health and fitness by focusing on essential movement patterns: squatting, pulling, hinging, pushing, overhead, and carrying. The program ramps up from three training days a week to four by the fifth week. It includes strength, power, speed, and cardio components, with a conditioning element built into each workout. Participants also get access to the TrainHeroic app, video instructions, educational content, and community support.
This version offers a fully customized six-week program tailored to individual needs (equipment, goals, etc.), along with three personalized calls and SMS access to coaches. The program is uploaded to the TrainHeroic app and designed to meet specific requirements.
A one-year commitment that provides unlimited access to Dave Spitz, custom programming, nutrition plans, recovery strategies, and more. It's a comprehensive plan for $5,000, offering a gold standard in personalized fitness support.