$49
Standard R2RR Program
Is a six-week program designed to help individuals reclaim their health and fitness by focusing on essential movement patterns: squatting, pulling, hinging, pushing, overhead, and carrying. The program ramps up from three training days a week to four by the fifth week. It includes strength, power, speed, and cardio components, with a conditioning element built into each workout. Participants also get access to the TrainHeroic app, video instructions, educational content, and community support.
Over 20 Hours of Instruction
Access to our Train Heroic App
Unlimited Access
Education Video Series
Community Chat
$149
Premium R2RR Program
$4999
Premium R2RR Unlimited
This version offers a fully customized six-week program tailored to individual needs (equipment, goals, etc.), along with three personalized calls and SMS access to coaches. The program is uploaded to the TrainHeroic app and designed to meet specific requirements.
Over 20 Hours of Instruction
3 Calls with our Coaches
Direct Access to coaches via SMS
Access to our TrainHeroic app
Community Chat
Educational Video Series
A one-year commitment that provides unlimited access to Dave Spitz, custom programming, nutrition plans, recovery strategies, and more. It's a comprehensive plan for $4,999, offering a gold standard in personalized fitness support.
Personal Coaching with Dave Spitz
Custom Exercise Programming
Direct Access to coaches via SMS
Access to our TrainHeroic app
Community Chat
Educational Video Series
Comprehensive Assessments to Track Your Progress
Money Back Guarantee